Sergio Curra 20:00 SkiErg
4,858m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 36 |
| Stroke Count | 736 |
| Drag Factor | 118 |
October 11, 2023 15:15:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 36 | 133 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 35 | 121 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 131 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | 134 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 141 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 39 | 139 |
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Rodaje 20 minutos
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