Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
101
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 875m |
| Overall Time | 5:04.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 57 |
| Stroke Count | 101 |
| Drag Factor | 119 |
October 11, 2023 15:26:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 57 | 101 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 57 | 54 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 97 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 110 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 123 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 124 |
| r375m |
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Workout Graph
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Series 5 x 100 metros
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