Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.5
Time
1:45.0
Pace
16
Calories
98
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 563m |
| Overall Time | 3:22.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 61 |
| Stroke Count | 54 |
| Drag Factor | 118 |
October 11, 2023 15:32:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 61 | 98 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 56 | 62 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 98 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 105 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 114 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 115 |
| r313m |
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Workout Graph
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Series 5 x 50 metros
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