Sergio Curra 20:00 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
October 12, 2023 16:40:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 24 | 140 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 124 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 139 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 142 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 145 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 150 |
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[Remo] Calentamiento 20 minutos
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