Sergio Curra 20:00 SkiErg
4,862m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 119 |
October 14, 2023 15:14:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 36 | 137 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 35 | 120 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 132 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 132 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 144 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 39 | 158 |
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Rodaje 20 minutos
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