Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:07.0
Time
1:46.7
Pace
149
Calories
150
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,656m |
| Overall Time | 13:07.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 53 |
| Stroke Count | 386 |
| Drag Factor | 118 |
October 14, 2023 15:32:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 53 | 150 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 55 | 122 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 55 | 131 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 54 | 152 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 54 | 161 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 52 | 155 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 52 | 159 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 54 | 155 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 56 | 167 |
| r656m |
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Workout Graph
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Series 8 x 250 metros
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