Sergio Curra 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 120 |
October 14, 2023 17:16:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 24 | 129 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 101 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 130 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 143 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 124 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 128 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 31 | 150 |
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[Remo] Rodaje 30 minutos
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