Sergio Curra 20:00 row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
October 15, 2023 17:23:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 25 | 142 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 124 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 141 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 145 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 149 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | 151 |
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[Remo] Calentamiento 20 minutos
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