Sergio Curra 45:00 SkiErg
10,861m
Meters
45:00.0
Time
2:04.2
Pace
692
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 37 |
| Stroke Count | 1675 |
| Drag Factor | 117 |
October 16, 2023 15:40:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,861m | 2:04.2 | 182 | 927 | 37 | 147 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 36 | 132 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 | 146 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 156 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 146 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 148 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 153 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 146 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 142 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 41 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 45 minutos
app.erg.zone