Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.4
Time
1:44.8
Pace
16
Calories
110
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 545m |
| Overall Time | 3:22.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 62 |
| Stroke Count | 55 |
| Drag Factor | 116 |
October 16, 2023 15:55:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 62 | 110 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 73 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 106 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 123 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 126 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 129 |
| r295m |
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Workout Graph
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Series 5 x 50 metros
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