Sergio Curra 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
81
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 120 |
October 16, 2023 16:36:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 24 | 81 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 120 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 113 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 129 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 128 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 |
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[Remo] Rodaje 30 minutos
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