Sergio Curra 20:00 SkiErg
4,866m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 117 |
October 18, 2023 15:15:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 37 | 146 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 36 | 119 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 36 | 143 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | 169 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 146 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 40 | 156 |
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Rodaje 20 minutos
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