Sergio Curra 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
118
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 120 |
October 18, 2023 17:11:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 24 | 118 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 123 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 121 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 102 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 123 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 105 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | 135 |
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[Remo] Rodaje 30 minutos
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