Sergio Curra 20:00 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
117
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 118 |
October 19, 2023 16:47:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 24 | 117 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 125 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 114 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 116 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 109 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | 121 |
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[Remo] Calentamiento 20 minutos
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