Sergio Curra 20:00 SkiErg
4,853m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 122 |
October 21, 2023 15:14:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 36 | 143 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 35 | 129 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 135 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 149 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 149 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 39 | 156 |
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Rodaje 20 minutos
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