Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:02.0
Time
1:45.5
Pace
152
Calories
152
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 13:02.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 52 |
| Stroke Count | 369 |
| Drag Factor | 121 |
October 21, 2023 15:35:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.0 | 2,000m | 1:45.5 | 298 | 1325 | 52 | 152 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 52 | 121 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 53 | 158 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 51 | 153 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 51 | 158 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 51 | 150 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 52 | 151 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 52 | 166 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 56 | 165 |
| r663m |
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Workout Graph
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Series 8 x 250 metros
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