Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.3
Time
1:44.6
Pace
16
Calories
116
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 568m |
| Overall Time | 3:22.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 59 |
| Stroke Count | 53 |
| Drag Factor | 123 |
October 21, 2023 15:43:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 59 | 116 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 61 | 76 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 59 | 111 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 134 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 130 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 132 |
| r318m |
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Workout Graph
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Series 5 x 50 metros
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