Sergio Curra 20:00 row
4,931m
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 121 |
October 22, 2023 17:02:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 25 | 154 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 156 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 152 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 152 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 155 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | 159 |
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[Remo] Calentamiento 20 minutos
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