Sergio Curra 5x50m/0:30r SkiErg

250m

Meters

0:52.6

Time

1:45.2

Pace

16

Calories

132

Heart Rate

Rest Distance293m
Rest Time2:30.0
Overall Distance543m
Overall Time3:22.6
Average Watts301
Calories Per Hour1334
Stroke Rate63
Stroke Count56
Drag Factor121

October 23, 2023 15:22:29

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Series 5 x 50 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:52.6 250m 1:45.2 301 1334 63 132
0:10.8 50m 1:48.0 278 1256 61 92
0:10.3 50m 1:43.0 320 1402 64 138
0:10.6 50m 1:46.0 294 1311 62 149
0:10.7 50m 1:47.0 286 1283 62 146
0:10.3 50m 1:43.0 320 1402 70 139
r293m

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Workout Graph

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