Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.6
Time
1:45.2
Pace
16
Calories
132
Heart Rate
Rest Distance | 293m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 543m |
Overall Time | 3:22.6 |
Average Watts | 301 |
---|---|
Calories Per Hour | 1334 |
Stroke Rate | 63 |
Stroke Count | 56 |
Drag Factor | 121 |
October 23, 2023 15:22:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:52.6 | 250m | 1:45.2 | 301 | 1334 | 63 | 132 |
0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 92 |
0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 138 |
0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 149 |
0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 146 |
0:10.3 | 50m | 1:43.0 | 320 | 1402 | 70 | 139 |
r293m |
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Workout Graph
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Series 5 x 50 metros
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