Sergio Curra 0:30 SkiErg
146m
Meters
0:30.0
Time
1:42.7
Pace
11
Calories
126
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 62 |
| Stroke Count | 30 |
| Drag Factor | 121 |
October 23, 2023 15:36:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 126 |
| 0:05.0 | 21m | 1:59.0 | 207 | 1013 | 60 | 100 |
| 0:10.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 99 |
| 0:15.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 106 |
| 0:20.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 132 |
| 0:25.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 156 |
| 0:30.0 | 25m | 1:40.0 | 350 | 1504 | 72 | 166 |
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