Sergio Curra 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 122 |
October 23, 2023 17:11:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 23 | 137 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 105 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 124 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 147 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 146 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 144 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 28 | 158 |
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[Remo] Rodaje 30 minutos
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