Sergio Curra 45:00 SkiErg
10,890m
Meters
45:00.0
Time
2:03.9
Pace
695
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 1625 |
| Drag Factor | 121 |
October 24, 2023 15:38:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,890m | 2:03.9 | 184 | 932 | 36 | 150 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 | 139 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 | 154 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 153 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 36 | 164 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 36 | 147 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 36 | 153 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 36 | 141 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 36 | 144 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 39 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 45 minutos
app.erg.zone