Sergio Curra 20:00 row
4,933m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 122 |
October 24, 2023 16:19:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 24 | 147 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 136 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 142 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 152 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 152 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | 157 |
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[Remo] Calentamiento 20 minutos
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