Sergio Curra 20:00 SkiErg
4,872m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 121 |
October 25, 2023 15:15:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 36 | 138 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 35 | 116 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 133 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 144 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 36 | 147 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 40 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 20 minutos
app.erg.zone