Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
109
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 878m |
| Overall Time | 5:03.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 61 |
| Stroke Count | 105 |
| Drag Factor | 120 |
October 25, 2023 15:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 61 | 109 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 84 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 115 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 62 | 124 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 107 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 117 |
| r378m |
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Workout Graph
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Series 5 x 100 metros
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