Sergio Curra 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
October 25, 2023 17:16:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 24 | 129 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 119 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 139 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 146 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 142 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 118 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | 115 |
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[Remo] Rodaje 30 minutos
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