Sergio Curra 20:00 SkiErg
4,865m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 118 |
October 28, 2023 15:16:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 37 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 36 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 37 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 40 |
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Rodaje 20 minutos
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