Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.4
Time
1:46.8
Pace
15
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 554m |
| Overall Time | 3:23.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 61 |
| Stroke Count | 55 |
| Drag Factor | 117 |
October 28, 2023 15:47:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 61 | |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | |
| r304m |
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Series 5 x 50 metros
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