Sergio Curra 20:00 row
4,945m
Meters
20:00.0
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 121 |
October 28, 2023 17:19:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 25 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 24 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 24 |
| 20:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone