Sergio Curra 20:00 SkiErg
4,707m
Meters
20:00.0
Time
2:07.4
Pace
301
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 726 |
| Drag Factor | 117 |
October 30, 2023 14:14:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 36 | 150 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 134 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 132 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 156 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 37 | 176 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 33 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 20 minutos
app.erg.zone