Sergio Curra 0:30 SkiErg
147m
Meters
0:30.0
Time
1:42.0
Pace
11
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 62 |
| Stroke Count | 31 |
| Drag Factor | 118 |
October 30, 2023 14:38:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 |
| 0:05.0 | 21m | 1:59.0 | 207 | 1013 | 60 |
| 0:10.0 | 25m | 1:40.0 | 350 | 1504 | 60 |
| 0:15.0 | 26m | 1:36.1 | 394 | 1654 | 60 |
| 0:20.0 | 25m | 1:40.0 | 350 | 1504 | 72 |
| 0:25.0 | 25m | 1:40.0 | 350 | 1504 | 60 |
| 0:30.0 | 25m | 1:40.0 | 350 | 1504 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test 30 segundos
app.erg.zone