Sergio Curra 40:00 row
9,808m
Meters
40:00.0
Time
2:02.3
Pace
638
Calories
105
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 122 |
October 30, 2023 16:28:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,808m | 2:02.3 | 191 | 957 | 24 | 105 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 23 | 95 |
| 16:00.0 | 1,929m | 2:04.4 | 182 | 925 | 23 | 101 |
| 24:00.0 | 1,930m | 2:04.3 | 182 | 926 | 23 | 98 |
| 32:00.0 | 1,935m | 2:04.0 | 183 | 931 | 24 | 105 |
| 40:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 27 | 126 |
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[Remo] Rodaje 40 minutos
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