Sergio Curra 45:00 SkiErg
10,891m
Meters
45:00.0
Time
2:03.9
Pace
697
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 1688 |
| Drag Factor | 118 |
October 31, 2023 15:36:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,891m | 2:03.9 | 184 | 932 | 37 | 148 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 37 | 122 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 146 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 135 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 159 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 158 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 158 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 152 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 | 148 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 41 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 45 minutos
app.erg.zone