Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.3
Time
1:46.6
Pace
15
Calories
109
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 573m |
| Overall Time | 3:23.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 64 |
| Stroke Count | 56 |
| Drag Factor | 118 |
October 31, 2023 15:49:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 64 | 109 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 66 | 75 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 67 | 105 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 118 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 125 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 128 |
| r323m |
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Workout Graph
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Series 5 x 50 metros
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