Sergio Curra 20:00 row
4,936m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 122 |
October 31, 2023 16:26:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 24 | 142 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 152 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 146 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 142 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 132 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone