Sergio Curra 20:00 SkiErg
4,862m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 118 |
November 01, 2023 14:13:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 38 | 150 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 37 | 148 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 150 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 38 | 151 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 38 | 154 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 41 | 148 |
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Rodaje 20 minutos
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