Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:44.5
Time
1:44.5
Pace
35
Calories
148
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 911 |
| Overall Time | 5:04.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 62 |
| Stroke Count | 109 |
| Drag Factor | 118 |
November 01, 2023 14:22:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1205 | 62 | 148 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 63 | 115 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 63 | 141 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 63 | 163 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 61 | 166 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 64 | 159 |
| r411 |
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Workout Graph
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Series 5 x 100 metros
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