Sergio Curra 0:30 SkiErg
145m
Meters
0:30.0
Time
1:43.4
Pace
11
Calories
108
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 64 |
| Stroke Count | 32 |
| Drag Factor | 119 |
November 01, 2023 14:33:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 108 |
| 0:05.0 | 21m | 1:59.0 | 207 | 1013 | 60 | 104 |
| 0:10.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 104 |
| 0:15.0 | 25m | 1:40.0 | 350 | 1504 | 72 | 106 |
| 0:20.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 110 |
| 0:25.0 | 25m | 1:40.0 | 350 | 1504 | 72 | 111 |
| 0:30.0 | 25m | 1:40.0 | 350 | 1504 | 60 | 116 |
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