Sergio Curra 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 122 |
November 01, 2023 16:24:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 25 | 115 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 104 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 107 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 113 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 128 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 124 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 117 |
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[Remo] Rodaje 30 minutos
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