Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.8
Time
1:46.2
Pace
15
Calories
106
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 392m |
| Overall Time | 2:07.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 64 |
| Stroke Count | 51 |
| Drag Factor | 117 |
November 02, 2023 15:09:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.8 | 225m | 1:46.2 | 292 | 1305 | 64 | 106 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 65 | 82 | |
| r: 0:30 | 54m | ||||||
| 0:15.9 | 75m | 1:46.0 | 294 | 1311 | 64 | 121 | |
| r: 0:20 | 46m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 132 | |
| r: 0:30 | 67m | ||||||
| r167m |
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Workout Graph
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Series 100-75-50
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