Sergio Curra 20:00 SkiErg
4,861m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
| Drag Factor | 118 |
November 04, 2023 14:19:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 38 | 136 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 37 | 118 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 38 | 137 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 37 | 139 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 38 | 143 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 41 | 147 |
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Rodaje 20 minutos
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