Sergio Curra 4:00 SkiErg
1,101m
Meters
4:00.0
Time
1:48.9
Pace
79
Calories
140
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 117 |
November 04, 2023 14:33:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 50 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 54 | 101 |
| 1:00.0 | 138m | 1:48.6 | 273 | 1237 | 50 | 138 |
| 1:30.0 | 138m | 1:48.6 | 273 | 1237 | 52 | 144 |
| 2:00.0 | 137m | 1:49.4 | 267 | 1217 | 48 | 139 |
| 2:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | 145 |
| 3:00.0 | 137m | 1:49.4 | 267 | 1217 | 48 | 151 |
| 3:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | 151 |
| 4:00.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 153 |
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Test 4 minutos
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