Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.4
Time
1:46.8
Pace
15
Calories
116
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 569m |
| Overall Time | 3:23.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 63 |
| Stroke Count | 59 |
| Drag Factor | 117 |
November 04, 2023 14:44:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 63 | 116 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 65 | 74 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 124 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 129 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 128 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 131 |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone