Sergio Curra 30:00 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
126
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 120 |
November 04, 2023 16:41:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 24 | 126 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 127 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 134 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 145 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 107 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 112 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | 135 |
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[Remo] Rodaje 30 minutos
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