Sergio Curra 20:00 SkiErg
4,861m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 756 |
| Drag Factor | 122 |
November 06, 2023 14:23:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 37 | 146 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 37 | 146 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 37 | 145 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 37 | 139 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 148 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 40 | 152 |
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Rodaje 20 minutos
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