Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.0
Time
1:43.0
Pace
39
Calories
126
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 884m |
| Overall Time | 5:03.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 61 |
| Stroke Count | 106 |
| Drag Factor | 122 |
November 06, 2023 14:34:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 61 | 126 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 74 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 61 | 122 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 62 | 145 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 146 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 62 | 149 |
| r384m |
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Workout Graph
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Series 5 x 100 metros
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