Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.8
Time
1:43.6
Pace
18
Calories
110
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 568m |
| Overall Time | 3:21.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 63 |
| Stroke Count | 55 |
| Drag Factor | 122 |
November 06, 2023 14:42:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 63 | 110 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 69 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 65 | 104 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 64 | 129 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 126 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 64 | 129 |
| r318m |
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Workout Graph
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Series 5 x 50 metros
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