Sergio Curra 40:00 row
9,827m
Meters
40:00.0
Time
2:02.1
Pace
640
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 124 |
November 06, 2023 16:36:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,827m | 2:02.1 | 192 | 961 | 24 | 117 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 24 | 95 |
| 16:00.0 | 1,933m | 2:04.1 | 183 | 929 | 23 | 133 |
| 24:00.0 | 1,934m | 2:04.0 | 183 | 930 | 23 | 125 |
| 32:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 | 105 |
| 40:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 28 | 131 |
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[Remo] Rodaje 40 minutos
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