Sergio Curra 45:00 SkiErg
10,912
Meters
45:00.0
Time
2:03.7
Pace
699
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 1687 |
| Drag Factor | 121 |
November 07, 2023 14:43:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,912 | 2:03.7 | 185 | 936 | 699 | 37 | 132 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 37 | 123 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 37 | 142 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 37 | 147 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 37 | 144 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 37 | 131 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 37 | 117 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 37 | 118 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 37 | 125 |
| 45:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 41 | 141 |
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Rodaje 45 minutos
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