Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:05.9
Time
1:44.9
Pace
45
Calories
124
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 874m |
| Overall Time | 4:45.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 58 |
| Stroke Count | 123 |
| Drag Factor | 121 |
November 07, 2023 14:55:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 58 | 124 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 57 | 123 | |
| r: 1:00 | 98m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 58 | 128 | |
| r: 0:40 | 69m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 63 | 121 | |
| r: 1:00 | 107m | ||||||
| r274m |
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Workout Graph
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Series 300-200-100
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